Workshop - Mindbody Balance Tools Musicians
Workshop 19.8.-27.8.2025 - Prof. Andrea Wild
MINDBODY BALANCE TOOLS MUSICIANS
PRACTICE EFFECTIVELY, MOVE MINDFULLY, PERFORM CONFIDENTLY
In order to remain mentally and physically in good shape for many years and to successfully master professional and personal challenges, good self-management of your mental and physical condition, a balance of the mental and physical energies, is essential
MINDBODY BALANCE TOOLS MUSICIANS combines mental techniques with bodywork and provides powerful and effective support in achieving well-being, calmness and efficiency on stage. We use the power of internal images, a mindful perception with all the senses, an internal language that is supportive to well-being ... and lots of movement.
Furthermore, we are working on
• strategies for dealing with performance pressure and stage fright.
• Performance Training: Mental Performance Simulation (M.S.S.),
• Self-Perception (Proprioception)
• understanding and knowing where and how the movements take place
• Strategies for practicing with all the senses
• Imagination: improve interpretation with the power of imagination
• Constructive Inner Dialogue - Mind Control
Unfold and utilize your potential and gain flexibility and calmness while making music!
Biographical:
was born in Vienna. She studied flute with Prof. Gottfried Hechtl at Vienna Conservatory and later with Prof. Wolfgang Schulz at the University of Music in Vienna. 1991 she graduated in Pedagogics and Flute with distinction. She performs as a soloist, chamber musician and orchestra member.
Professor at the Music and Arts University of the City of Vienna (MUK) for ZkF Fute, Didactics and Methodics for Woodwind Instruments, Bodywork and Mental Coaching In-Person and for groups. Founder of MindBody Balance Tools
Further trainings:
Certificate in Advanced Studies in Music Physiology (CAS MP), University of Music and Performing Arts Vienna (mdw)
Franklin Method® Spine Instructor
Franklin Method® Hand Instructor
Certified Mental Trainer
Atem-Tonus-Ton®, Supplementary Education for artistic, educational and therapeutic professions
Advanced training PEP I (Process- and Embodiment-Focused Psychology according to Dr. Bohne)
60 minutes × 3 group lessons
Fee: 90 euros
Languages: German, English
The course will take place with a minimum of 3 participants.
